Syrup, maple
עודכן לאחרונה 4 Nov 2026
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Maple syrup is a concentrated liquid sweetener made from the sap of maple trees. It mainly provides carbohydrate, most of which is sugar. Per 100g, it contains 67g of carbohydrate, including 61g of sugars, and provides 1095 kJ of energy. It also contains minerals, including 4.2mg of zinc.
The sugars in maple syrup count as free sugars, which are relevant when considering overall sugar and energy intake. Frequent consumption of foods and drinks containing free sugars can contribute to tooth decay. Zinc supports normal immune function and wound healing, but maple syrup remains primarily a source of sugar. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 262 kcal |
Energy | 1095 kJ |
Fat | 0.2g |
of which saturates | Trace |
Carbohydrate | 67g |
of which sugars | 61g |
0g | |
מלח | 0.02g |
אלכוהול | 0g |
Water | 32g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0mg | |
0mg | |
0.01mg | |
0.01mg | |
Trace | |
Trace | |
0µg | |
0µg | |
67mg | |
1.2mg | |
14mg | |
2mg | |
200mg | |
Sodium | 9mg |
4.2mg | |
0.07mg | |
Trace | |
Trace |
Other types of syrup
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
282 kcal | 0g | 0g | – | |
298 kcal | 0.3g | 0g | 0g | |
296 kcal | Trace | 0g | – |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Ref. Cutrufelli and Pehrsson (1991).