Taro, steamed
עודכן לאחרונה 4 Nov 2026
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Taro is a starchy root vegetable, described here in its steamed form. It mainly provides carbohydrate, with 25g per 100g, alongside 421 kJ of energy. It contains 0.2g of fat and 330mg of potassium per 100g. These figures are calculated from raw taro data using literature sources.
Carbohydrate is a source of energy for the body, while potassium supports normal nerve and muscle function. Steamed taro contains little salt or fat, although added salt, sauces or fats can change the nutritional content of a dish. Its carbohydrate content is relevant for people keeping track of carbohydrate intake. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 99 kcal |
Energy | 421 kJ |
Fat | 0.2g |
Carbohydrate | 25g |
of which sugars | 1g |
1.3g | |
מלח | 0.01g |
Water | 70g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
6µg | |
0µg | |
7mg | |
0.05mg | |
0.02mg | |
0.5mg | |
0.05mg | |
0µg | |
25mg | |
0.7mg | |
31mg | |
52mg | |
330mg | |
Sodium | 4mg |
1.3mg | |
0.18mg |
Other types of taro
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
130 kcal | 1.7g | 0.2g | – | |
91 kcal | 1.2g | 0.2g | – | |
106 kcal | 1.4g | 0.2g | – |
About these figures
Values are per 100g of the food as described (Literature sources. Calculation from raw). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.