Tomatoes, sun dried

Sun-dried tomatoes are tomatoes that have been dried to remove much of their water. The figures here describe samples from different brands and include oil. Per 100g, they provide 2041 kJ of energy, 51g of fat, 24mg of vitamin E and 2.5g of salt. Fat is the main source of energy in this form, with smaller amounts of carbohydrate and protein.

Vitamin E helps protect cells from oxidative damage. The fat and salt content are worth noting for people monitoring their energy or salt intake. Values may vary between brands, so product labels can help when comparing them. Full nutrient figures are provided in the tables below.