Tongue, canned
עודכן לאחרונה 4 Nov 2026
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Canned tongue is a meat product made from the tongue of animals such as lamb or ox. The figures here describe canned lamb and ox tongue. It mainly provides fat and protein, with 17g of fat and 16g of protein per 100g. This amount also contains 6.4g of saturated fat and 2.6g of salt.
Protein supports the growth and repair of body tissues. Canned tongue also provides vitamin B12, which is needed for normal nerve function and the formation of red blood cells. Its salt and saturated fat content are worth noting for people monitoring these in their diet. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 213 kcal |
Energy | 883 kJ |
Fat | 17g |
of which saturates | 6.4g |
Carbohydrate | Trace |
of which sugars | 0g |
16g | |
מלח | 2.6g |
אלכוהול | 0g |
Water | 64g |
כולסטרול | 110mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
0.26mg | |
0mg | |
0.04mg | |
0.39mg | |
2.5mg | |
0.04mg | |
5µg | |
2µg | |
32mg | |
2.5mg | |
14mg | |
140mg | |
97mg | |
Sodium | 1050mg |
2.3mg | |
0.29mg |
Other types of tongue
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
193 kcal | 15g | 15g | – | |
220 kcal | 16g | 18g | – | |
293 kcal | 20g | 24g | – | |
242 kcal | 19g | 18g | – | |
289 kcal | 18g | 24g | – |
About these figures
Values are per 100g of the food as described (18 samples, lamb and ox tongue). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Meat Products and Dishes Supplement, 1996.