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Treacle, black

Black treacle is a thick, dark syrup produced during sugar refining, described here as the syrup itself rather than as an ingredient in a prepared food. It mainly provides carbohydrate, with 67g of carbohydrate and 67g of sugars per 100g. It also provides minerals, including 550mg of calcium and 14mg of iron per 100g.

Calcium helps maintain bones and teeth, while iron is needed to make haemoglobin, which carries oxygen in the blood. The sugar in black treacle contributes to free sugar intake, which is relevant for people monitoring sugar or energy intake. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

257 kcal

Energy

1096 kJ

Fat

0g

of which saturates

0g

Carbohydrate

67g

of which sugars

67g

Fibre

Trace

חלבון

1.2g

מלח

0.45g

אלכוהול

0g

Water

29g

כולסטרול

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

ויטמין D

0µg

Vitamin E

0mg

ויטמין C

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

Trace

Vitamin B6

Trace

ויטמין B12

0µg

Folate

Trace

סידן

550mg

Iron

14mg

מגנזיום

180mg

Phosphorus

29mg

Potassium

1760mg

Sodium

180mg

Zinc

0.8mg

Copper

0.78mg

About these figures

Values are per 100g of the food as described (3 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | הגרסה האחרונה
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