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Vegeburger mix, made up with water

Vegeburger mix made up with water is a prepared mixture used to make vegetable burgers. These figures describe the mix after water has been added according to packet directions. Per 100g, it provides 13g of carbohydrate, 12g of protein and 4.8g of fat.

Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. The prepared mix also contains salt, which is worth noting for people monitoring their salt intake. Adding other ingredients or cooking the burgers with oil can change their nutritional content. Full nutrient figures for the mix made up with water are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

137 kcal

Energy

578 kJ

Fat

4.8g

of which saturates

1.6g

Carbohydrate

13g

of which sugars

1.8g

חלבון

12g

מלח

1g

Water

65g

כולסטרול

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

ויטמין D

0µg

ויטמין C

Trace

Thiamin (B1)

0.83mg

Riboflavin (B2)

0.31mg

Niacin (B3)

1.5mg

Vitamin B6

0.36mg

Folate

41µg

סידן

90mg

Iron

3.3mg

מגנזיום

56mg

Phosphorus

160mg

Potassium

380mg

Sodium

400mg

Zinc

1.2mg

Copper

0.22mg

סלניום

4µg

Other types of vegeburger mix

מזון

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Vegeburger mix, made up with water and egg

148 kcal

13g

6g

–

Vegeburger mix, made up with water and egg, fried in sunflower oil

218 kcal

13g

13g

–

Vegeburger mix, made up with water and egg, fried in vegetable oil

218 kcal

13g

13g

–

Vegeburger mix, made up with water and egg, grilled

163 kcal

14g

6.6g

–

Vegeburger mix, made up with water, fried in sunflower oil

205 kcal

12g

12g

–

Vegeburger mix, made up with water, fried in vegetable oil

205 kcal

12g

12g

–

Vegeburger mix, made up with water, grilled

150 kcal

13g

5.2g

–

Vegeburger mix

364 kcal

30g

13g

–

About these figures

Values are per 100g of the food as described (Calculated from 15-332 made up with water according to packet directions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: As Vegetable Dishes Supplement, 1992..

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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