Worcestershire sauce
עודכן לאחרונה 4 Nov 2026
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Worcestershire sauce is a liquid condiment added to food during cooking or at the table. It provides mainly carbohydrate, including sugars, with little fat or protein. Per 100g, it contains 28g of carbohydrate, of which 22g is sugars, and 3.8g of salt. Its energy content is 480 kJ per 100g.
The salt and sugar content are worth noting for people monitoring their intake. The amount consumed depends on how much sauce is used, so the figures per 100g do not necessarily reflect the amount added to a meal. Salt from sauces contributes to total dietary salt intake. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 113 kcal |
Energy | 480 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 28g |
of which sugars | 22g |
Trace | |
1.4g | |
מלח | 3.8g |
אלכוהול | 0g |
Water | 65g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0µg | |
0mg | |
Trace | |
0.01mg | |
0.4mg | |
0µg | |
1µg | |
190mg | |
10mg | |
73mg | |
31mg | |
600mg | |
Sodium | 1500mg |
0.4mg | |
0.21mg | |
1µg | |
1µg |
About these figures
Values are per 100g of the food as described (7 samples, 3 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.