Yam, steamed
עודכן לאחרונה 4 Nov 2026
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Yam is a starchy tuber eaten as a vegetable. These figures describe yam that has been steamed. It mainly provides carbohydrate, with 28g per 100g, alongside 1.5g of protein and 0.3g of fat. It also contains potassium, at 370mg per 100g. The nutrient values are based on published sources and calculations from raw yam.
Carbohydrate is a source of energy for the body, while potassium supports normal nerve and muscle function. For people monitoring carbohydrate intake, starch contributes to the total carbohydrate content even when the sugar content is low. Steamed yam contains little saturated fat, although added ingredients can change this. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 114 kcal |
Energy | 488 kJ |
Fat | 0.3g |
of which saturates | 0.1g |
Carbohydrate | 28g |
of which sugars | 0.7g |
1.5g | |
מלח | 0g |
Water | 67g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
4mg | |
0.14mg | |
0.01mg | |
0.2mg | |
0.12mg | |
0µg | |
6µg | |
13mg | |
0.7mg | |
15mg | |
27mg | |
370mg | |
Sodium | 1mg |
0.3mg | |
0.01mg |
Other types of yam
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
153 kcal | 2.1g | 0.4g | – | |
118 kcal | 1.6g | 0.2g | 2.3g | |
114 kcal | 1.5g | 0.3g | – |
About these figures
Values are per 100g of the food as described (Literature sources and calculation from raw, steamed 25 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.