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Yorkshire pudding, made with semi-skimmed milk, homemade

Yorkshire pudding is a baked batter made from flour, eggs and milk. These figures describe a homemade recipe using semi-skimmed milk. It mainly provides carbohydrate and fat, along with some protein. Per 100g, it contains 26g of carbohydrate, 8.3g of fat and 6.7g of protein, with an energy content of 830 kJ.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. This recipe also provides calcium, which helps maintain bones and teeth. For people monitoring energy, saturated fat or salt intake, the amount eaten and any gravy or other accompaniments contribute to the overall meal’s content. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

197 kcal

Energy

830 kJ

Fat

8.3g

of which saturates

1.9g

Carbohydrate

26g

of which sugars

3.5g

Fibre

1.1g

חלבון

6.7g

מלח

0.13g

אלכוהול

0g

Water

58g

כולסטרול

52mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

31µg

ויטמין D

0.4µg

Vitamin E

3.1mg

ויטמין C

2mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.21mg

Niacin (B3)

0.5mg

Vitamin B6

0.08mg

ויטמין B12

1µg

Folate

9µg

סידן

119mg

Iron

0.8mg

מגנזיום

16mg

Phosphorus

124mg

Potassium

181mg

Sodium

52mg

Zinc

0.7mg

Copper

0.05mg

סלניום

5µg

Iodine

29µg

Other types of yorkshire pudding

מזון

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Yorkshire pudding, made with skimmed milk, homemade

190 kcal

6.8g

7.4g

1.1g

Yorkshire pudding, made with whole milk

211 kcal

6.7g

9.8g

1.1g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

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  • 4 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור