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Roasted Leg of Lamb with North African Spices, Lemon, and Onions

Roasted Leg of Lamb with North African Spices, Lemon, and Onions

נבדק על ידי עורכי מתכונים בבריטניהנכתב על ידי עורכי מתכונים בבריטניהפורסם במקור 29 ינואר 2026

עומד בהנחיות העריכה של PatientEst. 3 דקה זמן קריאה

This aromatic roast leg of lamb with North African spices is a sophisticated centrepiece that brings warmth and depth to your Sunday roast. Infused with a fragrant paste of harissa, caraway and cumin, the meat is roasted until tender and glassed with a bright lemon and white wine reduction. The addition of slow-cooked red onions provides a natural sweetness that balances the earthy spices, creating a cohesive, savoury dish that is as impressive as it is simple to prepare.

As a diabetes-friendly option, this recipe focuses on high-quality protein and heart-healthy olive oil, avoiding the sugary glazes often found in traditional roasts. It is an excellent choice for a healthy family gathering or a festive dinner party. Serve slices of the spiced lamb alongside a crisp green salad or roasted Mediterranean vegetables for a balanced, low-carbohydrate meal that does not compromise on bold, seasonal flavours.

Ingredients for Roasted Leg of Lamb with North African Spices, Lemon, and Onions

3 tablespoons coarse sea salt
2 teaspoons dried Greek oregano or savory
1 teaspoon chopped fresh rosemary leaves
3 teaspoons caraway seeds
1 כפית זרעי כמון
1/2 כפיות כורכום טחון
2 tablespoons Harissa or Aleppo or Mara's pepper to taste
1 teaspoon chopped garlic
60 מ"ל שמן זית
One 5-to 2.7kg bone-in leg of lamb
60ml fresh lemon juice
80ml dry white wine, or more if needed
675g medium or small red onions, peeled and halved or quartered
2 or 3 fresh rosemary sprigs, or 1 tablespoon dried

How to make Roasted Leg of Lamb with North African Spices, Lemon, and Onions

In a spice grinder, a clean coffee grinder, or a mortar, grind the salt, oregano, rosemary, caraway, cumin, and turmeric to a fine powder. Transfer to a bowl and add the harissa and chopped garlic. Add the olive oil to make a thick paste. Make 8 or 9 deep slits all over the lamb and insert some of the spice paste, rubbing the paste all over the surface of the meat. Cover and let stand for 1 hour at room temperature or, preferably, refrigerate for at least 5 hours or overnight. Bring to room temperature before roasting.

Preheat the oven to 232°C. Place the leg of lamb fat side down in a roasting pan that will hold the onions in one layer. Roast for 20 minutes. Mix the lemon juice and wine in a small bowl. Turn the meat and pour the lemon-wine mixture over it. (If you are roasting the lamb in a clay dish, warm the mixture first, because cold liquid can cause the clay to crack.) Reduce the oven temperature to 191°C and roast for 35 minutes, basting every 10 to 15 minutes with the pan juices. If the pan dries out, add a little more wine.

Transfer the lamb to a plate and add the onions to the pan, tossing them well to coat them with the pan juices. Add the rosemary sprigs or sprinkle with dried rosemary, toss, place the lamb on the onions, and continue roasting, basting often, for another 30 minutes, or until an instant-read thermometer inserted into the thickest part of the meat reads 57°C. Transfer the meat to a heated platter, cover with a double layer of aluminum foil, and set aside. (Leave the oven on.) If the pan juices are watery, transfer most of them to a saucepan and cook briefly to reduce.

Meanwhile, return the pan to the oven and continue baking the onions until tender, with browned edges. Turn the oven to grill. Place the lamb on the onions again and grill for 2 to 3 minutes, or until the surface is deep brown and crackling. Carve the lamb and serve, passing the pan juices in a bowl or sauceboat at the table.

הבהרה

למרות שנעשו כל המאמצים להבטיח שהמידע מדויק ועדכני, הצרכים האישיים עשויים להשתנות ודרישות תזונתיות יכולות להשתנות בהתאם למצב הבריאותי האישי. תמיד בדקו תוויות מזון ומידע על אלרגנים לפני הכנת או צריכת כל מתכון. אם יש לכם חששות בריאותיים ספציפיים, אלרגיות, אי סבילות, או שאתם עוקבים אחר דיאטה שנקבעה רפואית, התייעצו עם רופא המשפחה שלכם, רוקח או דיאטנית מוסמכת לפני ביצוע שינויים משמעותיים בתזונה או באורח החיים שלכם.