Cauliflower "Shawarma"

Ingredients for Cauliflower "Shawarma"

• 1 medium cauliflower, leaves still attached

• 3 כפות שמן זית

• 3 generous tbsp spice mix (see below)

• 1 dried chilli

• 1 tablespoon plus 1/2 teaspoons coriander seeds

• 1 tablespoon plus 1 3/4 teaspoons cumin seeds

• 2 1/2 teaspoons ground allspice

• 1 1/4 teaspoons white pepper

• 1/2 teaspoons ground turmeric

• 1 heaped tsp sea salt

• 2 large onions, peeled and sliced

• 1 tablespoon olive oil

• 1/2 כפיות מלח

• 1 teaspoon sugar

• 1 lemon

• Scant cup tahini paste

• 120 מ"ל מים

• 3 tablespoons roasted pine nuts

• 1 teaspoon sumac (Optional)

• Crispy pita

Preheat your oven to 191°C. Crack the dried chilli open and shake out the seeds. Place the deseeded chilli on a baking tray with the coriander and cumin seeds and roast for six minutes. Remove from the oven and allow to cool entirely on the tray. Crumble the chilli between your fingers then grind all the roasted spices to a powder. Mix with dried ground spices and store in an airtight container.

Increase oven temperature to 204°C. Place the whole cauliflower, leaves and all, in an ovenproof saucepan that fits it snugly. Fill the bottom of the pan with enough water to just cover the stem and leaves. Drizzle the oil all over the florets and sprinkle with the spice mix and sea salt—it will look like a lot, but you want a layer of spice as a crust. Place in the oven and roast for 1–1 1/2 hours. You will know it is cooked when you can insert a small knife through the centre of the cauliflower all the way down into the stem and it goes in easily.

While the cauliflower is cooking, place the sliced onions in a frying pan with the oil and salt and fry on a low heat until they start to soften and go golden. Add the sugar and continue cooking until the onions are caramelized and brown. Remove from the heat.

Halve the lemon. Mix the tahini paste in a small bowl with the juice from one half of the lemon and the salt. Add 100ml of water (a little less than half a cup) and mix well. Continue mixing and adding water very slowly until the paste loosens to a creamy texture.

Carefully lift the cooked cauliflower out of the water and cut it into thick slices, including the stem and the leaves, which will taste great after the slow-cooking.

Divide the cauliflower between two plates. Squeeze the juice from the remaining half of the lemon all over, then top with the caramelized onions and tahini paste. Garnish with the pine nuts and the sumac (if using) and serve with the crispy flat bread.

הבהרה

למרות שנעשו כל המאמצים להבטיח שהמידע מדויק ועדכני, הצרכים האישיים עשויים להשתנות ודרישות תזונתיות יכולות להשתנות בהתאם למצב הבריאותי האישי. תמיד בדקו תוויות מזון ומידע על אלרגנים לפני הכנת או צריכת כל מתכון. אם יש לכם חששות בריאותיים ספציפיים, אלרגיות, אי סבילות, או שאתם עוקבים אחר דיאטה שנקבעה רפואית, התייעצו עם רופא המשפחה שלכם, רוקח או דיאטנית מוסמכת לפני ביצוע שינויים משמעותיים בתזונה או באורח החיים שלכם.