10-Week Menopause Course
Authored by Lynn StephenOriginally published 5 Feb 2026
Meets Patient’s editorial guidelines
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We're excited to launch our new 10-week menopause course. Each week, we'll explore different topics to help you better understand and navigate your menopausal journey, including HRT, diet, exercise, and mental health.
Sign up for our free 10-week Menopause course!
Each week, we'll explore different topics to help you better understand and navigate your menopausal journey, including HRT, diet, exercise, and mental health.
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Perimenopause refers to the transitional phase that occurs before menopause. It typically begins several years before menopause, although the exact duration can vary from woman to woman. During perimenopause, a woman's body undergoes hormonal changes as the ovaries start producing less oestrogen. Symptoms include hot flushes, night sweating, mood changes, vaginal dryness, and changes in libido.
by Dr Hayley Willacy, FRCGP
About the authorView full bio
Lynn Stephen
Content developer
MA (Hons)
Lynn joined Patient in 2023 and her role includes checking all the professional leaflets, patient information leaflets and medicine leaflets, to ensure consistency of spelling, grammar, reference material and brand style, working with the medical authors and clinical director to coordinate the authoring and peer reviewing of the leaflets.
Article history
The information on this page is written and peer reviewed by qualified clinicians.
Article also available in English, German, Spanish, French, Italian, Portuguese, Hindi, Hebrew, Arabic, and Swedish.
Next review due: 13 Nov 2028
5 Feb 2026 | Originally published
Authored by:
Lynn Stephen
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