Asparagus, grilled
עודכן לאחרונה 3 Nov 2026
עומד בהנחיות העריכה של Patient
- הורדהורד
- שתף
- Language
- דיון
- Ask Patient
- גרסת שמע
- הוסף למקורות מועדפים בגוגל
Asparagus is a vegetable eaten for its tender stems and tips. The figures here describe grilled asparagus with the tough stem bases removed. Per 100g, it provides 3.5g of protein, 1.6g of fibre, 122µg of folate and 339mg of potassium. It also contains vitamin C and small amounts of carbohydrate and fat.
Folate supports normal blood cell formation, while potassium helps nerves and muscles function normally. Fibre contributes to normal bowel function. Grilled asparagus contains little salt or saturated fat, although adding salt, butter or sauces will change the nutritional content of the dish. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 25 kcal |
Energy | 106 kJ |
Fat | 0.4g |
of which saturates | 0.06g |
Carbohydrate | 2g |
of which sugars | 2g |
1.6g | |
3.5g | |
מלח | 0.01g |
אלכוהול | 0g |
Water | 91g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
39µg | |
0µg | |
1.7mg | |
10mg | |
0.11mg | |
0.17mg | |
1.8mg | |
0.18mg | |
0µg | |
122µg | |
27mg | |
0.6mg | |
15mg | |
78mg | |
339mg | |
Sodium | 3mg |
0.61mg | |
0.14mg | |
11µg | |
Trace |
Other types of asparagus
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
25 kcal | 2.9g | 0.6g | – | |
35 kcal | 3.5g | 1.5g | 1.6g | |
21 kcal | 2.9g | 0.4g | 1.3g | |
24 kcal | 3.4g | 0.5g | – |
About these figures
Values are per 100g of the food as described (Calculated from steamed. Water and fat analysed, 2017. 7 samples, fresh, imported, including tips and thicker stems. Tough base of stems removed, grilled for 4-6 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.