Asparagus, steamed
עודכן לאחרונה 3 Nov 2026
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Asparagus is a vegetable eaten for its young shoots. The figures here describe fresh asparagus that has been steamed, including the tips and thicker stems, with the tough bases removed. Per 100g, it provides 2.9g of protein, 1.3g of fibre, 102µg of folate and 283mg of potassium. It also contains smaller amounts of other vitamins and minerals.
Folate supports normal blood cell formation, while potassium helps nerves and muscles function normally. Fibre contributes to normal bowel function. Steamed asparagus contains little salt or saturated fat, although adding salt, butter or sauces changes the nutritional content of the finished dish. Full nutritional figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 21 kcal |
Energy | 90 kJ |
Fat | 0.4g |
of which saturates | 0.05g |
Carbohydrate | 1.6g |
of which sugars | 1.6g |
1.3g | |
2.9g | |
מלח | 0.01g |
אלכוהול | 0g |
Water | 92g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
32µg | |
0µg | |
1.4mg | |
8mg | |
0.09mg | |
0.14mg | |
1.5mg | |
0.15mg | |
0µg | |
102µg | |
23mg | |
0.5mg | |
12mg | |
66mg | |
283mg | |
Sodium | 3mg |
0.5mg | |
0.12mg | |
9µg | |
Trace |
Other types of asparagus
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
25 kcal | 3.5g | 0.4g | 1.6g | |
25 kcal | 2.9g | 0.6g | – | |
35 kcal | 3.5g | 1.5g | 1.6g | |
24 kcal | 3.4g | 0.5g | – |
About these figures
Values are per 100g of the food as described (11 samples, fresh, UK and imported, including tips and thicker stems. Tough base of stems removed, steamed for 3-18 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.