Aubergine, flesh and skin, roasted in rapeseed oil
עודכן לאחרונה 3 Nov 2026
עומד בהנחיות העריכה של Patient
- הורדהורד
- שתף
- Language
- דיון
- Ask Patient
- גרסת שמע
- הוסף למקורות מועדפים בגוגל
Aubergine is a vegetable, and the food described here includes both the flesh and skin, roasted in a small amount of rapeseed oil. The supplied data list 1.5g of fibre, 1.9g of protein, 62mg of vitamin C and 138mg of calcium per 100g.
Fibre supports normal bowel function, while vitamin C helps the body absorb iron from plant foods and supports normal immune function. Calcium is needed for the maintenance of bones and teeth. The amount of oil used in roasting affects the fat and energy content, and adding salt changes the salt content. Full nutrient figures for this preparation are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 10 kcal |
Energy | 43 kJ |
Fat | 0.3g |
of which saturates | 0.09g |
Carbohydrate | Trace |
of which sugars | Trace |
1.5g | |
1.9g | |
מלח | 0.09g |
אלכוהול | 0g |
Water | 95g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
265µg | |
0µg | |
1.5mg | |
315µg | |
62mg | |
0.16mg | |
0.06mg | |
0.3mg | |
0.23mg | |
0µg | |
43µg | |
138mg | |
0.72mg | |
16mg | |
61mg | |
300mg | |
Sodium | 37mg |
0.5mg | |
0.05mg | |
1µg | |
7µg |
Other types of aubergine
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
14 kcal | 0.7g | 0.5g | 1.8g | |
302 kcal | 1.2g | 32g | – | |
302 kcal | 1.2g | 32g | – | |
64 kcal | 2g | 4.6g | – | |
302 kcal | 1.2g | 32g | – | |
15 kcal | 0.9g | 0.4g | – | |
86 kcal | 1.9g | 2.1g | – | |
119 kcal | 5g | 9.7g | – |
About these figures
Values are per 100g of the food as described (11 samples, UK and imported, roasted in a small amount of rapeseed oil for 20-30 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.