Aubergine, fried in rapeseed oil

Aubergine is a vegetable, described here fried in rapeseed oil. In this form, it mainly provides fat and energy, with smaller amounts of carbohydrate and protein. Per 100g, it contains 1262 kJ of energy and 32g of fat, including 2.2g of saturated fat. It also provides 7mg of vitamin E.

Frying adds oil to the aubergine, increasing its fat and energy content. This is worth noting when considering overall energy intake. Rapeseed oil contains mainly unsaturated fats, while vitamin E helps protect cells from oxidative damage. The salt content shown is low, although salt added during cooking or at the table will increase it. Full nutrient figures are provided in the tables below.