Bass, sea, flesh only, baked, weighed with bones and skin

Sea bass is a fish that provides protein and fat. These data refer to baked flesh only, with values expressed per 100g of fish weighed with bones and skin. On this basis, it provides 21g of protein and 6.1g of fat, including 1.3g of saturated fat. It also provides 2.6µg of vitamin B12.

Protein supports the maintenance and repair of body tissues, while vitamin B12 is needed for normal nerve function and red blood cell formation. Added salt, sauces or cooking fats can change the salt and fat content of the finished dish. Full nutrient figures for this form of sea bass are in the tables below.