Bhaji, mustard leaves and spinach, homemade
עודכן לאחרונה 3 Nov 2026
עומד בהנחיות העריכה של Patient
- הורדהורד
- שתף
- Language
- דיון
- Ask Patient
- גרסת שמע
- הוסף למקורות מועדפים בגוגל
This homemade bhaji is a cooked vegetable dish made with mustard leaves and spinach. The figures describe a recipe drawn from literature sources, so the nutrient content of other homemade versions may vary. It provides fat, some carbohydrate and protein, alongside vitamins and minerals. Per 100g, it contains 6.5g of fat, including 3.8g of saturated fat, as well as 30mg of vitamin C and 163mg of calcium.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Calcium is needed for normal bones and teeth. The saturated fat content is worth noting for people monitoring their intake, and will depend partly on the ingredients used in preparation. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 84 kcal |
Energy | 348 kJ |
Fat | 6.5g |
of which saturates | 3.8g |
Carbohydrate | 3.8g |
of which sugars | 1.6g |
3.1g | |
מלח | 0.34g |
Water | 82g |
כולסטרול | 15mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
382µg | |
0.1µg | |
2.2mg | |
30mg | |
0.07mg | |
0.11mg | |
0.9mg | |
0µg | |
163mg | |
2.6mg | |
47mg | |
56mg | |
458mg | |
Sodium | 135mg |
Other types of bhaji
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
85 kcal | 3g | 6.3g | – | |
222 kcal | 3.7g | 16g | – | |
169 kcal | 2.2g | 15g | – | |
192 kcal | 3.6g | 14g | – | |
135 kcal | 1.8g | 8.8g | – | |
72 kcal | 2.9g | 2.5g | – | |
177 kcal | 3.4g | 14g | 4.8g | |
180 kcal | 3.4g | 15g | 4.8g | |
98 kcal | 2.7g | 5.6g | 4.1g | |
106 kcal | 2.2g | 7g | – | |
198 kcal | 3.6g | 17g | – | |
116 kcal | 2.2g | 6.6g | 4.1g | |
128 kcal | 2.1g | 7.9g | 4.1g | |
106 kcal | 3.3g | 6.8g | 2.3g | |
117 kcal | 3.1g | 9.1g | – | |
134 kcal | 1.5g | 9g | – | |
162 kcal | 2.1g | 10g | 2.6g | |
211 kcal | 1.7g | 17g | 2.2g | |
83 kcal | 3.3g | 6.9g | – | |
126 kcal | 1.2g | 11g | – |
About these figures
Values are per 100g of the food as described (Recipe from literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.