Bhaji, potato, spinach and cauliflower, homemade
עודכן לאחרונה 3 Nov 2026
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This homemade bhaji is a cooked vegetable dish made with potato, spinach and cauliflower. Per 100g, it provides 699 kJ of energy, 15g of fat, 9.6g of saturated fat and 7.1g of carbohydrate. Fat is its main source of energy, with carbohydrate also contributing.
The fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. The dish also provides vitamin A, which supports normal vision and immune function. Nutrient amounts in homemade bhaji can vary with the ingredients and cooking fats used. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 169 kcal |
Energy | 699 kJ |
Fat | 15g |
of which saturates | 9.6g |
Carbohydrate | 7.1g |
of which sugars | 1.6g |
2.2g | |
מלח | 0.09g |
Water | 72g |
כולסטרול | 40mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
279µg | |
0.3µg | |
0.91mg | |
10mg | |
0.1mg | |
0.03mg | |
0.5mg | |
0.17mg | |
Trace | |
42µg | |
52mg | |
1mg | |
18mg | |
37mg | |
220mg | |
Sodium | 37mg |
0.4mg | |
0.04mg | |
1µg | |
2µg |
Other types of bhaji
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
72 kcal | 2.9g | 2.5g | – | |
106 kcal | 3.3g | 6.8g | 2.3g | |
192 kcal | 3.6g | 14g | – | |
135 kcal | 1.8g | 8.8g | – | |
98 kcal | 2.7g | 5.6g | 4.1g | |
106 kcal | 2.2g | 7g | – | |
116 kcal | 2.2g | 6.6g | 4.1g | |
128 kcal | 2.1g | 7.9g | 4.1g | |
117 kcal | 3.1g | 9.1g | – | |
145 kcal | 3.5g | 11g | – | |
166 kcal | 3.4g | 14g | – | |
84 kcal | 3.1g | 6.5g | – | |
222 kcal | 3.7g | 16g | – | |
134 kcal | 1.5g | 9g | – | |
162 kcal | 2.1g | 10g | 2.6g | |
211 kcal | 1.7g | 17g | 2.2g | |
177 kcal | 3.4g | 14g | 4.8g | |
180 kcal | 3.4g | 15g | 4.8g | |
108 kcal | 2.7g | 6.8g | 4.1g | |
198 kcal | 3.6g | 17g | – |
About these figures
Values are per 100g of the food as described (Recipe from Wharton et al, 1983). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.