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Biscuits, semi-sweet

Semi-sweet biscuits are baked cereal products eaten ready to eat, including types such as rich tea and Morning Coffee. They mainly provide carbohydrate and fat. Per 100g, they contain 75g of carbohydrate, including 20g of sugars, and 15g of fat, including 5.1g of saturates.

Carbohydrate provides energy for the body, while fat also supplies energy and helps with the absorption of fat-soluble vitamins. The sugar, saturated fat and salt content are points to note when comparing biscuits or monitoring dietary intake. The amount eaten affects the total energy and nutrients consumed. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

444 kcal

Energy

1874 kJ

Fat

15g

of which saturates

5.1g

Carbohydrate

75g

of which sugars

20g

Fibre

2.7g

חלבון

6.4g

מלח

0.9g

אלכוהול

0g

Water

2g

כולסטרול

4.9mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

ויטמין D

0µg

Vitamin E

2.9mg

Vitamin K1

1.7µg

ויטמין C

0mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.01mg

Niacin (B3)

1.4mg

Vitamin B6

0.06mg

ויטמין B12

0µg

Folate

12µg

סידן

157mg

Iron

2mg

מגנזיום

23mg

Phosphorus

99mg

Potassium

168mg

Sodium

358mg

Zinc

1mg

Copper

0.09mg

סלניום

3µg

Iodine

Trace

Other types of biscuits

מזון

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Biscuits, short or sweet, half coated in chocolate

506 kcal

6g

24g

1.4g

Biscuits, short, sweet

479 kcal

5.6g

21g

2.2g

Biscuits, cheese flavoured

494 kcal

11g

28g

4.5g

Biscuits, cookies, chocolate chip, American style

440 kcal

5.2g

21g

2.5g

Biscuits, cookies, chocolate chip, standard

471 kcal

5.4g

25g

3g

Biscuits, digestive, half coated in chocolate

488 kcal

6.3g

26g

2.1g

Biscuits, digestive, plain

463 kcal

6.2g

21g

3.8g

Biscuits, digestive, with oats, plain

480 kcal

6.4g

23g

7.2g

Biscuits, fully coated with chocolate

506 kcal

6.4g

27g

1.7g

Biscuits, fully coated with chocolate, with cream

496 kcal

5.2g

28g

3.1g

Biscuits, fully coated with chocolate, with marshmallow

413 kcal

4.5g

19g

2.7g

Biscuits, ginger nuts

443 kcal

4.8g

16g

2.2g

Biscuits, gingernut, homemade

459 kcal

4.5g

20g

2.1g

Biscuits, iced

406 kcal

4.8g

11g

0.6g

Biscuits, jam filled

428 kcal

5.2g

14g

1.2g

Biscuits, melting moments, homemade

564 kcal

3.4g

37g

–

Biscuits, oat based, chocolate, half coated

489 kcal

6.6g

25g

6g

Biscuits, plain, homemade

471 kcal

6.2g

22g

2g

Biscuits, plain, reduced fat

432 kcal

6.6g

14g

4.4g

Biscuits, sandwich, cream

477 kcal

5g

23g

3.1g

About these figures

Values are per 100g of the food as described (10 samples, 7 products, including rich tea, Morning Coffee). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור