Breakfast cereal, wheat biscuits, Weetabix type, unfortified
עודכן לאחרונה 3 Nov 2026
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Wheat biscuit breakfast cereal of the Weetabix type is a cereal product made from wheat. The figures here describe unfortified biscuits, without added milk or other toppings, based on samples of organic and value products. It mainly provides carbohydrate, with 73g per 100g, alongside 9.7g of fibre and 11g of protein. Its energy content is 1412 kJ per 100g.
Carbohydrate provides energy, while fibre supports normal bowel function. This cereal contains wheat and therefore gluten, making it unsuitable for people with coeliac disease. As it is unfortified, its vitamin and mineral content may differ from versions with added nutrients. Milk and toppings will also change the nutritional content of a serving. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 332 kcal |
Energy | 1412 kJ |
Fat | 1.9g |
of which saturates | 0.26g |
Carbohydrate | 73g |
of which sugars | 3.9g |
9.7g | |
11g | |
מלח | 0.7g |
אלכוהול | 0g |
Water | 6g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
1.4mg | |
0mg | |
Trace | |
0.06mg | |
6.4mg | |
0.26mg | |
0µg | |
36µg | |
36mg | |
3.5mg | |
107mg | |
310mg | |
415mg | |
Sodium | 278mg |
2.3mg | |
0.38mg | |
5µg | |
Trace |
Other types of breakfast cereal
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
332 kcal | 11g | 1.9g | 9.7g | |
Breakfast cereal, shredded wheat type with fruit, unfortified | 326 kcal | 8.4g | 1.7g | 8.8g |
333 kcal | 11g | 2.5g | 12g | |
Breakfast cereal, crunchy clusters type, without nuts, unfortified | 399 kcal | 7.2g | 12g | 7.2g |
Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified | 450 kcal | 8.4g | 21g | 7.9g |
341 kcal | 13g | 2g | 7.8g | |
267 kcal | 12g | 3.4g | 25g | |
378 kcal | 7.1g | 0.8g | 2.6g | |
348 kcal | 8g | 5.8g | 8.6g | |
339 kcal | 8.7g | 2.3g | 8.6g | |
Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk | 98 kcal | 4.4g | 2.4g | 1g |
355 kcal | 4.7g | 1.2g | 3.1g | |
361 kcal | 9.8g | 5.4g | 9.2g | |
Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified | 375 kcal | 6.5g | 4.1g | 6.3g |
348 kcal | 8.1g | 3.5g | 8.1g | |
333 kcal | 9.6g | 2.2g | 13g | |
Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified | 384 kcal | 5.3g | 4.2g | 3.8g |
376 kcal | 7.1g | 0.8g | 2.6g | |
350 kcal | 4.7g | 0.5g | 2g | |
Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified | 349 kcal | 6.6g | 3.1g | 4.3g |
About these figures
Values are per 100g of the food as described (6 samples, 3 products, organic and value products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.