Cassava, baked
עודכן לאחרונה 3 Nov 2026
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Cassava is a starchy root vegetable. These figures describe baked cassava, based on literature sources and calculations from raw cassava. Per 100g, it provides 661 kJ of energy and 40g of carbohydrate, which is its main energy-providing nutrient. It also contains 17mg of vitamin C and 350mg of potassium.
Carbohydrate supplies energy for the body, while vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Potassium contributes to normal nerve and muscle function. Baked cassava contains little fat, saturated fat or salt, although added ingredients can change these amounts. Cassava requires appropriate preparation and thorough cooking before eating. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 155 kcal |
Energy | 661 kJ |
Fat | 0.2g |
of which saturates | 0.1g |
Carbohydrate | 40g |
of which sugars | 1.6g |
0.7g | |
מלח | 0.01g |
Water | 61g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
17mg | |
0.04mg | |
0.02mg | |
0.3mg | |
0µg | |
11µg | |
19mg | |
0.5mg | |
26mg | |
36mg | |
350mg | |
Sodium | 5mg |
0.7mg | |
0.09mg |
Other types of cassava
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
130 kcal | 0.5g | 0.2g | – | |
140 kcal | 0.6g | 0.2g | – | |
142 kcal | 0.6g | 0.2g | – | |
142 kcal | 0.6g | 0.2g | – |
About these figures
Values are per 100g of the food as described (Literature sources and calculation from raw). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.