Cassava, raw
עודכן לאחרונה 3 Nov 2026
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Cassava is a starchy root vegetable. The figures here describe raw cassava, which mainly provides carbohydrate, with smaller amounts of protein and fat. Per 100g, it contains 37g of carbohydrate and provides 607 kJ of energy. It also contains 31mg of vitamin C and 330mg of potassium.
Carbohydrate provides energy, while vitamin C supports normal immune function and helps the body absorb iron from plant foods. Cassava must not be eaten raw because it contains compounds that can release cyanide. Correct preparation and thorough cooking are essential to reduce these compounds. Preparation can also change its nutrient content. Full nutritional figures for raw cassava are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 142 kcal |
Energy | 607 kJ |
Fat | 0.2g |
of which saturates | 0.1g |
Carbohydrate | 37g |
of which sugars | 1.5g |
0.6g | |
מלח | 0.01g |
Water | 65g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
31mg | |
0.06mg | |
0.02mg | |
0.5mg | |
0µg | |
19µg | |
18mg | |
0.5mg | |
21mg | |
34mg | |
330mg | |
Sodium | 5mg |
0.6mg | |
0.09mg |
Other types of cassava
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
140 kcal | 0.6g | 0.2g | – | |
155 kcal | 0.7g | 0.2g | – | |
130 kcal | 0.5g | 0.2g | – | |
142 kcal | 0.6g | 0.2g | – |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.