Casserole, bean and root vegetable, homemade

This homemade bean and root vegetable casserole is a cooked dish made with mixed beans and vegetables. The figures describe a recipe from dietary survey records. Per 100g, it provides 8.4g of carbohydrate, 3g of protein and 0.6g of fat, with an energy content of 206 kJ. It also contains vitamins and minerals, including vitamin A, folate and potassium.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Folate is needed for normal red blood cell formation. The salt content of homemade casseroles can vary with the ingredients used, particularly stock and added salt, which is relevant for people monitoring their salt intake. Full nutrient figures for this recipe are in the tables below.