Cauliflower, boiled in unsalted water

Cauliflower is a vegetable, described here after boiling in unsalted water. It provides carbohydrate and fibre, as well as vitamins and minerals, including vitamin C. Per 100g, it contains 3.5g of carbohydrate, 1.9g of fibre, 30mg of vitamin C and 0.02g of salt.

Vitamin C supports normal immune function and helps the body form collagen, a protein needed for skin and other connective tissues. Fibre helps support normal bowel function. The salt content shown is for cauliflower cooked without added salt; adding salt, sauces or other ingredients will change the nutritional values of the finished dish. Full nutritional figures are provided in the tables below.