Cauliflower, frozen, boiled in unsalted water

Cauliflower is a vegetable, and the figures here describe frozen cauliflower boiled in unsalted water. It provides small amounts of carbohydrate and protein, along with vitamins and minerals. Per 100g, it contains 2g of carbohydrate, 2g of protein, 31mg of vitamin C and 210mg of potassium.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. This preparation contains little salt or saturated fat, which may be relevant to people monitoring their intake. Adding salt, butter or sauces changes the nutritional content of the finished dish. Full nutrient figures are given in the tables below.