Cauliflower cheese, made with skimmed milk, homemade

Cauliflower cheese is a dish of cooked cauliflower in a cheese sauce. The figures here describe a homemade version made with skimmed milk. It provides fat, carbohydrate and protein, as well as calcium. Per 100g, it contains 5.6g of fat, 6.2g of carbohydrate, 5.3g of protein and 117mg of calcium.

Protein is needed for the growth and repair of body tissues, while calcium helps maintain bones and teeth. Although this recipe uses skimmed milk, the finished dish still contains saturated fat and salt, which are worth noting for people monitoring their intake. The amounts will vary with the ingredients used. Full nutrient figures for this recipe are in the tables below.