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Cheese, processed, smoked

Smoked processed cheese is a dairy product made by processing cheese, with smoke flavour added or developed during production. The supplied data cover assorted varieties. It mainly provides fat and protein, along with calcium. Per 100g, it contains 21g of protein, 680mg of calcium, 15g of saturated fat and 3.2g of salt.

Protein supports the maintenance and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. The salt and saturated fat content are worth noting for people monitoring these in their diet. Full nutrient figures, including energy, vitamins and minerals, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

303 kcal

Energy

1258 kJ

Fat

25g

of which saturates

15g

Carbohydrate

0.2g

of which sugars

0.2g

חלבון

21g

מלח

3.2g

Water

47g

כולסטרול

80mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

259µg

ויטמין D

0.2µg

Vitamin E

0.22mg

ויטמין C

Trace

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.27mg

Niacin (B3)

0.1mg

Vitamin B6

0.07mg

ויטמין B12

0.9µg

Folate

18µg

סידן

680mg

Iron

0.3mg

מגנזיום

27mg

Phosphorus

1030mg

Potassium

87mg

Sodium

1270mg

Zinc

3.2mg

Copper

0.2mg

סלניום

10µg

Iodine

29µg

Other types of cheese

מזון

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cheese, processed, plain

297 kcal

18g

23g

0g

Cheese, processed, slices, reduced fat

190 kcal

17g

9.6g

0g

Cheese, Brie, rind only

304 kcal

17g

26g

–

Cheese, Brie, with outer rind removed

343 kcal

20g

29g

0g

Cheese, Caerphilly

375 kcal

23g

31g

–

Cheese, Camembert

290 kcal

22g

23g

0g

Cheese, Cheddar type, '30% less fat'

314 kcal

28g

22g

0g

Cheese, Cheddar type, half fat

273 kcal

33g

16g

0g

Cheese, Cheddar, English

416 kcal

25g

35g

0g

Cheese, cottage, plain

103 kcal

9.4g

6g

0g

Cheese, cottage, plain, reduced fat

68 kcal

11g

1.5g

0g

Cheese, Danish blue

342 kcal

21g

29g

0g

Cheese, Derby

402 kcal

24g

34g

–

Cheese, Dolcelatte, rind removed

394 kcal

18g

36g

0g

Cheese, Double Gloucester

413 kcal

24g

35g

0g

Cheese, Edam

341 kcal

27g

26g

0g

Cheese, Emmental

399 kcal

30g

31g

0g

Cheese, Feta

250 kcal

16g

20g

0g

Cheese, goats milk, full fat, soft, white rind

320 kcal

21g

26g

0g

Cheese, Gouda

377 kcal

25g

31g

0g

About these figures

Values are per 100g of the food as described (10 assorted varieties). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

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  • 3 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור