Chicken in white sauce, made with semi-skimmed milk

Chicken in white sauce made with semi-skimmed milk is a prepared dish of chicken served in a milk-based sauce. It mainly provides protein and fat, with some carbohydrate from the sauce. Per 100g, this recipe provides 17g of protein, 7.7g of fat, 3.4g of saturated fat and 5g of carbohydrate.

Protein is needed for the growth and repair of body tissues, including muscles. The milk-based sauce also contributes calcium, which helps maintain bones and teeth. For people monitoring saturated fat or energy intake, the sauce ingredients and amount eaten are relevant. Nutrient content can vary with the recipe used. Full nutritional figures for this recipe are in the tables below.