Chicken in white sauce, made with whole milk
עודכן לאחרונה 3 Nov 2026
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Chicken in white sauce made with whole milk is a prepared dish combining chicken with a milk-based sauce. It mainly provides protein and fat, with some carbohydrate. Per 100g, it contains 17g of protein, 9g of fat, including 4.2g of saturated fat, and 5.2g of carbohydrate.
Protein is needed for the growth and repair of body tissues, including muscle. The dish also provides calcium and phosphorus, which help maintain bones and teeth. Its saturated fat content is worth noting for people monitoring their saturated fat intake. Nutrient content can vary with the ingredients and proportions used in the recipe. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 168 kcal |
Energy | 705 kJ |
Fat | 9g |
of which saturates | 4.2g |
Carbohydrate | 5.2g |
of which sugars | 2.2g |
0.1g | |
17g | |
מלח | 0.23g |
Water | 69g |
כולסטרול | 71mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
64µg | |
0.2µg | |
0.24mg | |
Trace | |
0.06mg | |
0.19mg | |
5.2mg | |
0.23mg | |
0.4µg | |
8µg | |
67mg | |
0.47mg | |
21mg | |
172mg | |
263mg | |
Sodium | 91mg |
1.1mg | |
0.06mg | |
9µg | |
20µg |
Other types of chicken in white sauce
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
156 kcal | 17g | 7.7g | 0.1g | |
141 kcal | 14g | 8.3g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.