Chicken, meat, average, raw
עודכן לאחרונה 3 Nov 2026
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Chicken is poultry meat. These figures describe raw chicken meat, using an average of light and dark meat. It mainly provides protein, with 22g per 100g, alongside 2.1g of fat, including 0.6g of saturated fat. It also provides B vitamins and minerals, including 7.8mg of niacin per 100g.
Protein is needed for the growth and repair of body tissues, while niacin helps the body release energy from food. For people monitoring fat or salt intake, preparation matters: added oil, salt, sauces or coatings can change the nutritional content. Cooking also changes the water content, so values for cooked chicken may differ from these raw figures. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 108 kcal |
Energy | 457 kJ |
Fat | 2.1g |
of which saturates | 0.6g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
22g | |
מלח | 0.19g |
אלכוהול | 0g |
Water | 75g |
כולסטרול | 90mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
11µg | |
0.1µg | |
0.15mg | |
0mg | |
0.14mg | |
0.18mg | |
7.8mg | |
0.38mg | |
Trace | |
19µg | |
6mg | |
0.7mg | |
26mg | |
160mg | |
380mg | |
Sodium | 77mg |
1.2mg | |
0.03mg | |
13µg | |
6µg |
Other types of chicken
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
143 kcal | 20g | 7.2g | – | |
118 kcal | 23g | 2.8g | – | |
129 kcal | 21g | 4.8g | – | |
109 kcal | 21g | 2.8g | 0g | |
193 kcal | 18g | 13g | – | |
133 kcal | 13g | 9.2g | – | |
106 kcal | 24g | 1.1g | 0g | |
177 kcal | 27g | 7.5g | 0g | |
218 kcal | 19g | 16g | – | |
Chicken, whole, corn-fed, raw, meat and skin, weighed with bone | 142 kcal | 12g | 10g | – |
201 kcal | 19g | 14g | – | |
131 kcal | 12g | 9g | – | |
193 kcal | 20g | 12g | – | |
Chicken, wing quarter, raw, meat and skin, weighed with bone | 127 kcal | 13g | 8.2g | – |
184 kcal | 27g | 8.5g | – | |
Chicken, breast, casseroled, meat and skin, weighed with bone | 165 kcal | 24g | 7.6g | – |
160 kcal | 28g | 5.2g | 0g | |
147 kcal | 30g | 3.1g | – | |
148 kcal | 32g | 2.2g | 0g | |
173 kcal | 29g | 6.4g | – |
About these figures
Values are per 100g of the food as described (Calculated from 44% light meat and 56% dark meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.