Chicken, skin, raw
עודכן לאחרונה 3 Nov 2026
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Chicken skin is the outer layer of a chicken, and the figures here describe it raw, rather than cooked. It mainly provides fat, with some protein. Per 100g, raw chicken skin contains 48g of fat, including 14g of saturated fat, and 9.7g of protein. Its energy content is 1953 kJ.
Fat provides energy and helps the body absorb fat-soluble vitamins, while protein supports the growth and repair of body tissues. The fat and saturated fat content is worth noting for people monitoring their energy or saturated fat intake. Cooking can change the nutrient content by altering water and fat levels. Raw chicken skin must be cooked thoroughly before eating. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 474 kcal |
Energy | 1953 kJ |
Fat | 48g |
of which saturates | 14g |
Carbohydrate | 0g |
of which sugars | 0g |
9.7g | |
מלח | 0.13g |
אלכוהול | 0g |
Water | 43g |
כולסטרול | 135mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
64µg | |
1.9µg | |
0.15mg | |
0mg | |
0.04mg | |
0.44mg | |
2.7mg | |
0.08mg | |
1µg | |
4µg | |
8mg | |
0.6mg | |
9mg | |
91mg | |
130mg | |
Sodium | 50mg |
0.7mg | |
0.1mg | |
9µg | |
16µg |
Other types of chicken
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
514 kcal | 10g | 53g | – | |
193 kcal | 18g | 13g | – | |
133 kcal | 13g | 9.2g | – | |
218 kcal | 19g | 16g | – | |
Chicken, whole, corn-fed, raw, meat and skin, weighed with bone | 142 kcal | 12g | 10g | – |
201 kcal | 19g | 14g | – | |
131 kcal | 12g | 9g | – | |
193 kcal | 20g | 12g | – | |
Chicken, wing quarter, raw, meat and skin, weighed with bone | 127 kcal | 13g | 8.2g | – |
184 kcal | 27g | 8.5g | – | |
Chicken, breast, casseroled, meat and skin, weighed with bone | 165 kcal | 24g | 7.6g | – |
147 kcal | 30g | 3.1g | – | |
148 kcal | 32g | 2.2g | 0g | |
173 kcal | 29g | 6.4g | – | |
143 kcal | 20g | 7.2g | – | |
118 kcal | 23g | 2.8g | – | |
129 kcal | 21g | 4.8g | – | |
109 kcal | 21g | 2.8g | 0g | |
217 kcal | 22g | 14g | 0g | |
Chicken, drumsticks, casseroled, meat and skin, weighed with bone | 141 kcal | 15g | 9.2g | – |
About these figures
Values are per 100g of the food as described (25 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.