דלג לתוכן הראשי

Chilli, vegetable, homemade

Homemade vegetable chilli is a cooked dish made with vegetables and chilli seasoning. The figures here describe a recipe from dietary survey records. Per 100g, it provides 8.6g of carbohydrate, 2.5g of protein, 0.8g of fat and 0.32g of salt. Carbohydrate is its main source of energy.

Carbohydrate supplies energy for the body, while protein supports the maintenance and repair of tissues. For people watching their salt intake, the amount in homemade chilli will depend on the ingredients and any salt added during cooking. Different recipes may therefore have different nutritional values. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

49 kcal

Energy

210 kJ

Fat

0.8g

of which saturates

0.14g

Carbohydrate

8.6g

of which sugars

3.8g

חלבון

2.5g

מלח

0.32g

אלכוהול

0g

Water

84g

כולסטרול

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

245µg

ויטמין D

0µg

Vitamin E

0.54mg

ויטמין C

8mg

Thiamin (B1)

0.13mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.5mg

Vitamin B6

0.09mg

ויטמין B12

0µg

Folate

14µg

סידן

29mg

Iron

0.82mg

מגנזיום

17mg

Phosphorus

53mg

Potassium

235mg

Sodium

127mg

Zinc

0.3mg

Copper

0.04mg

סלניום

2µg

Other types of chilli

מזון

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chilli, bean and lentil, homemade

92 kcal

5.3g

2.5g

–

Chilli, Quorn, homemade

83 kcal

5.3g

3.6g

–

Chilli, vegetable, retail

70 kcal

4g

2.1g

–

About these figures

Values are per 100g of the food as described (Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

המידע בעמוד זה נכתב ונבדק על ידי קלינאים מוסמכים.
  • 3 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור