Coley, flesh only, raw
עודכן לאחרונה 4 Nov 2026
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Coley is a white fish. The figures here describe raw flesh only, based on samples of frozen and chilled products. It mainly provides protein, with 18g per 100g, and contains 1.1g of fat. It also provides vitamin B12 at 3.5µg and iodine at 111µg per 100g.
Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and red blood cell formation, while iodine is needed to make thyroid hormones. Cooking methods and added ingredients, such as oil, batter or salt, can change the fat, energy and salt content of the prepared fish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 82 kcal |
Energy | 347 kJ |
Fat | 1.1g |
of which saturates | 0.2g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
18g | |
מלח | 0.17g |
Water | 82g |
כולסטרול | 47mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
4µg | |
Trace | |
0.57mg | |
Trace | |
0.23mg | |
0.17mg | |
2.6mg | |
0.27mg | |
3.5µg | |
5µg | |
7mg | |
0.27mg | |
32mg | |
171mg | |
303mg | |
Sodium | 68mg |
0.4mg | |
0.04mg | |
33µg | |
111µg |
Other types of coley
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
111 kcal | 24g | 1.5g | 0g | |
105 kcal | 27g | 1.4g | 0g | |
114 kcal | 25g | 1.5g | 0g | |
105 kcal | 23g | 1.4g | 0g | |
95 kcal | 21g | 1.3g | 0g |
About these figures
Values are per 100g of the food as described (8 samples, 8 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.