דלג לתוכן הראשי

Crumble, fruit, wholemeal, homemade

Homemade wholemeal fruit crumble is a baked dessert made with fruit and a wholemeal flour topping. The figures describe a recipe using apple, gooseberry, plum or rhubarb. It mainly provides carbohydrate and fat. Per 100g, it contains 33g of carbohydrate, including 21g of sugars, and 7.3g of fat, including 4.4g of saturated fat.

Carbohydrate provides energy for the body. The sugar and saturated fat content are points to consider when comparing desserts, particularly for people monitoring their intake of these nutrients. The sugar figure includes total sugars and does not distinguish between sugars naturally present in fruit and those added during preparation. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

198 kcal

Energy

834 kJ

Fat

7.3g

of which saturates

4.4g

Carbohydrate

33g

of which sugars

21g

חלבון

2.5g

מלח

0.16g

אלכוהול

0g

Water

54g

כולסטרול

18mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

104µg

ויטמין D

0.1µg

Vitamin E

0.51mg

ויטמין C

5mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.03mg

Niacin (B3)

1mg

Vitamin B6

0.08mg

ויטמין B12

0µg

Folate

3µg

סידן

31mg

Iron

0.63mg

מגנזיום

19mg

Phosphorus

62mg

Potassium

200mg

Sodium

63mg

Zinc

0.4mg

Copper

0.12mg

סלניום

1µg

Iodine

3µg

Other types of crumble

מזון

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Crumble, fruit, homemade

195 kcal

2g

6.4g

–

Crumble, vegetable, with tinned tomatoes, wholemeal, homemade

170 kcal

3.6g

9.7g

–

Crumble, vegetable, with white sauce, wholemeal, homemade

171 kcal

5.4g

7.9g

–

Crumble, apple, homemade

201 kcal

1.7g

6.4g

0.8g

Crumble, fruit, retail

219 kcal

2.4g

8.3g

2.3g

Crumble, with pie filling, homemade

207 kcal

1.9g

6.6g

0.7g

Crumble, vegetable, with tinned tomatoes, homemade

174 kcal

3.1g

9.6g

–

Crumble, vegetable, with white sauce, homemade

165 kcal

4.9g

7.9g

1.9g

About these figures

Values are per 100g of the food as described (Apple, gooseberry, plum, rhubarb recipe.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

המידע בעמוד זה נכתב ונבדק על ידי קלינאים מוסמכים.
  • 4 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור