Cuttlefish, raw
עודכן לאחרונה 4 Nov 2026
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Cuttlefish is a marine mollusc related to squid and octopus. These figures describe raw cuttlefish, which mainly provides protein, along with several vitamins and minerals. Per 100g, it contains 16g of protein, 0.7g of fat, 0.93g of salt and 2µg of vitamin B12.
Protein supports the growth and repair of body tissues, while vitamin B12 helps maintain normal nerve function and red blood cell formation. Although cuttlefish contains little fat, its salt content is worth noting for people monitoring salt intake. Cooking methods and added ingredients can change its fat, salt and energy content. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 71 kcal |
Energy | 300 kJ |
Fat | 0.7g |
of which saturates | 0.2g |
Carbohydrate | 0g |
of which sugars | 0g |
16g | |
מלח | 0.93g |
Water | 81g |
כולסטרול | 110mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
Trace | |
Trace | |
0.04mg | |
0.48mg | |
3.7mg | |
0.39mg | |
2µg | |
13µg | |
59mg | |
3.4mg | |
270mg | |
310mg | |
Sodium | 370mg |
1.2mg | |
0.59mg | |
65µg |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.