Fat spread, reduced fat (41-62%), polyunsaturated

Reduced-fat, polyunsaturated fat spread is a spreadable product in the fats and oils group, described here as sold. It mainly provides fat, with 59g of total fat and 13g of saturated fat per 100g. The same weight provides 2190 kJ of energy and 1.5g of salt. It also supplies vitamins A, D and E.

Fat provides energy and helps the body absorb fat-soluble vitamins. Vitamin D supports calcium absorption and the maintenance of bones, while vitamin E helps protect cells from damage. Although described as reduced-fat, this spread still contributes fat, saturated fat, energy and salt to the diet. Full nutrient figures are in the tables below.