Flounder, flesh only, steamed

Flounder is a flatfish, and these figures describe the flesh only, cooked by steaming. It mainly provides protein, with a small amount of fat and no carbohydrate. Per 100g, steamed flounder contains 20g of protein, 2.2g of fat, 0.4g of saturated fat and 0.3g of salt. It also supplies vitamins and minerals, including vitamin B12, selenium and iodine.

Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and red blood cell formation, while iodine is needed to make thyroid hormones. For people monitoring salt or saturated fat intake, added salt, sauces or butter will change the amounts in the finished dish. Full nutrient figures are in the tables below.