Gourd, bottle, raw
עודכן לאחרונה 4 Nov 2026
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Bottle gourd is a vegetable from the gourd family. The figures here describe it raw. It consists mainly of water, with 96g per 100g, and provides small amounts of carbohydrate and protein. Each 100g contains 2.7g of carbohydrate, 0.1g of fat and 5mg of vitamin C.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Raw bottle gourd has a low salt content and contains only trace amounts of saturated fat. Cooking or adding ingredients such as oil or salt will change its nutritional composition. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 13 kcal |
Energy | 56 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 2.7g |
0.4g | |
מלח | 0.01g |
Water | 96g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
0µg | |
5mg | |
0.03mg | |
0.02mg | |
0.3mg | |
0.04mg | |
0µg | |
6µg | |
17mg | |
0.5mg | |
9mg | |
13mg | |
120mg | |
Sodium | 2mg |
0.7mg | |
0.03mg |
Other types of gourd
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
12 kcal | 0.5g | 0.1g | – | |
28 kcal | 1.9g | 1g | – | |
11 kcal | 1.6g | 0.2g | – | |
17 kcal | 0.8g | 0.1g | – | |
21 kcal | 0.5g | 0.3g | – | |
21 kcal | 1.4g | 0.2g | – | |
26 kcal | 1.6g | 0.9g | – | |
9 kcal | 0.9g | 0.2g | – | |
12 kcal | 0.6g | 0.1g | – |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.