Grapes, average, weighed with pips

Grapes are a fruit, and these figures describe average grapes weighed with their pips. They mainly provide carbohydrate, with small amounts of protein and fat. Per 100g, grapes contain 16g of carbohydrate, all of which is sugars, alongside 1.3g of fibre and 211mg of potassium.

The sugars in whole grapes occur naturally within the fruit and are not classed as free sugars. However, they still contribute to total carbohydrate intake, which is relevant for people monitoring their blood glucose. Fibre supports normal bowel function, while potassium helps nerves and muscles work normally. Full nutritional figures are provided in the tables below.