Grapes, green
עודכן לאחרונה 4 Nov 2026
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Green grapes are a fruit usually eaten fresh, and the figures here describe seedless grapes. They mainly provide water and carbohydrate, with small amounts of fibre and several vitamins and minerals. Per 100g, they contain 15g of carbohydrate, including 15g of sugars, alongside 1.2g of fibre and 217mg of potassium.
The sugars in whole grapes occur naturally, but still contribute to total carbohydrate and energy intake. This is relevant for people monitoring their carbohydrate intake. Fibre supports normal bowel function, while potassium helps nerves and muscles work normally. Grapes contain little fat or saturated fat. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 62 kcal |
Energy | 263 kJ |
Fat | 0.2g |
of which saturates | 0.07g |
Carbohydrate | 15g |
of which sugars | 15g |
1.2g | |
0.7g | |
מלח | 0g |
אלכוהול | 0g |
Water | 83g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
0.18mg | |
2mg | |
0.04mg | |
0.01mg | |
0.2mg | |
0.04mg | |
0µg | |
6µg | |
8mg | |
0.21mg | |
6mg | |
19mg | |
217mg | |
Sodium | 1mg |
Trace | |
0.07mg | |
Trace | |
1µg |
Other types of grapes
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
65 kcal | 0.7g | 0.2g | 1.3g | |
64 kcal | 0.7g | 0.2g | 1.3g | |
67 kcal | 0.6g | 0.1g | 1.3g |
About these figures
Values are per 100g of the food as described (21 samples, seedless, autumn and winter, including Crimson, Flame). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.