Hake, flesh only, raw
עודכן לאחרונה 4 Nov 2026
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Hake is a white fish, and the figures here describe its raw flesh only. It mainly provides protein, with 18g per 100g. The same amount contains 2.2g of fat, including 0.3g of saturated fat, and provides 387 kJ of energy. Hake also supplies minerals, including phosphorus and potassium.
Protein is needed for the growth and repair of body tissues, while phosphorus contributes to the maintenance of bones and teeth. The figures for raw hake do not include ingredients added during preparation. Added salt, sauces or cooking fats can change the salt, fat and energy content of the finished dish. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 92 kcal |
Energy | 387 kJ |
Fat | 2.2g |
of which saturates | 0.3g |
Carbohydrate | 0g |
of which sugars | 0g |
18g | |
מלח | 0.25g |
Water | 79g |
כולסטרול | 23mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
14mg | |
0.5mg | |
23mg | |
190mg | |
270mg | |
Sodium | 100mg |
0.3mg | |
0.03mg |
Other types of hake
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
113 kcal | 22g | 2.7g | – | |
74 kcal | 14g | 1.8g | – |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.