Halibut, flesh only, poached, weighed with bones and skin

Halibut is a fish, and this entry describes poached flesh only, weighed with bones and skin. It mainly provides protein and fat, with 23g of protein and 5.3g of fat per 100g. This includes 2.5g of saturated fat. The salt content is 0.24g per 100g.

Protein supports the growth and repair of body tissues. Halibut also provides iodine, which is needed to make thyroid hormones, and vitamin B12, which supports normal nerve function and red blood cell formation. The saturated fat and salt content may be relevant for people monitoring their intake. Full nutrient figures are in the tables below.