Hilsa, raw
עודכן לאחרונה 4 Nov 2026
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Hilsa is a type of fish, and the figures here describe raw hilsa imported frozen from Bangladesh. Its main nutrients include protein and fat, and it also provides vitamin B12 and calcium. Per 100g, it contains 22g of protein, 19g of fat, 4µg of vitamin B12 and 180mg of calcium.
Protein supports the growth and repair of body tissues. Vitamin B12 is needed for normal nerve function and red blood cell formation, while calcium helps maintain bones and teeth. The fat content is worth noting when considering energy intake, as fat is a concentrated source of energy. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 262 kcal |
Energy | 1088 kJ |
Fat | 19g |
Carbohydrate | 0g |
of which sugars | 0g |
22g | |
מלח | 0.13g |
Water | 54g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2.8mg | |
4µg | |
180mg | |
2.1mg | |
280mg | |
180mg | |
Sodium | 52mg |
0.14mg |
About these figures
Values are per 100g of the food as described (Literature sources. Imported frozen from Bangladesh). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.