Jam, fruit with edible seeds

Fruit jam with edible seeds is a fruit preserve in which the seeds remain in the finished product. It mainly provides carbohydrate, all of which is listed as sugars in the supplied data. Per 100g, it contains 69g of carbohydrate, including 69g of sugars, and provides 1114 kJ of energy. It also contains 10mg of vitamin C.

The sugar content is worth noting when monitoring sugar or energy intake. Jam is a concentrated source of sugars and is not nutritionally equivalent to whole fruit. Vitamin C supports normal skin and connective tissue and helps the body absorb iron from plant foods. Full nutrient figures are shown in the tables below.