Jam, stone fruit

Stone fruit jam is a preserve made by cooking stone fruits with sugar. The data describe the jam as a finished preserve rather than fresh fruit. It mainly provides carbohydrate in the form of sugars. Per 100g, it contains 1116 kJ of energy, 69g of carbohydrate, all of which is sugars, and 1g of fibre.

Sugars provide energy, and the sugar content is worth noting for people monitoring their sugar or energy intake. Jam has a different nutritional composition from fresh fruit and provides relatively little fibre or protein. The amount eaten affects how much sugar and energy it contributes to the diet. Full nutrient figures are shown in the tables below.