John Dory, raw
עודכן לאחרונה 4 Nov 2026
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John Dory is a fish, and the figures here describe its raw flesh. It mainly provides protein, with a small amount of fat and no carbohydrate. Per 100g, it contains 19g of protein, 1.4g of fat, 0.3g of saturated fat and 0.95mg of vitamin B6. It also provides minerals, including phosphorus and potassium.
Protein is needed for the growth and repair of body tissues. Vitamin B6 helps the body use and store energy from food and supports the formation of haemoglobin, which carries oxygen in the blood. Cooking methods and added ingredients can change the fat, salt and energy content of the prepared fish. Full nutrient figures for raw John Dory are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 89 kcal |
Energy | 375 kJ |
Fat | 1.4g |
of which saturates | 0.3g |
Carbohydrate | 0g |
of which sugars | 0g |
19g | |
מלח | 0.15g |
Water | 78g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
Trace | |
Trace | |
0.95mg | |
40mg | |
20mg | |
180mg | |
240mg | |
Sodium | 60mg |
0.3mg | |
0.04mg |
About these figures
Values are per 100g of the food as described (Analytical and literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.