Katla, raw
עודכן לאחרונה 4 Nov 2026
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Katla is a freshwater fish. The figures here describe raw katla imported frozen from Bangladesh and are based on literature sources. It mainly provides protein, with 20g per 100g, alongside 2.4g of fat. The supplied data also list 530mg of calcium and 1µg of vitamin B12 per 100g.
Protein is needed for the growth and repair of body tissues. Calcium helps maintain bones and teeth and supports normal muscle function, while vitamin B12 is needed for normal nerve function and red blood cell formation. Preparation can change the nutrient content: added salt increases salt content, and frying adds fat and energy. Full nutrient figures for the raw fish are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 100 kcal |
Energy | 420 kJ |
Fat | 2.4g |
Carbohydrate | 0g |
of which sugars | 0g |
20g | |
מלח | 0.13g |
Water | 74g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
Trace | |
0.8mg | |
1µg | |
530mg | |
0.9mg | |
240mg | |
150mg | |
Sodium | 50mg |
0.12mg |
About these figures
Values are per 100g of the food as described (Literature sources. Imported frozen from Bangladesh). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.