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Lamb, best end neck cutlets, barbecued, lean and fat

Lamb best end neck cutlets are a cut of meat from the neck end of the rib section. These figures describe barbecued cutlets with both the lean meat and fat included. They mainly provide protein and fat: per 100g, they contain 24g of protein and 27g of fat, including 13g of saturated fat. Their energy content is 1420 kJ per 100g.

Protein supports the growth and repair of body tissues. Lamb also provides iron, which is needed for haemoglobin to carry oxygen in the blood. The fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

342 kcal

Energy

1420 kJ

Fat

27g

of which saturates

13g

Carbohydrate

0g

of which sugars

0g

חלבון

24g

מלח

0.2g

אלכוהול

0g

Water

49g

כולסטרול

98mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

8µg

ויטמין D

0.6µg

Vitamin E

0.16mg

ויטמין C

0mg

Thiamin (B1)

0.14mg

Riboflavin (B2)

0.18mg

Niacin (B3)

5.8mg

Vitamin B6

0.38mg

ויטמין B12

2µg

Folate

9µg

סידן

20mg

Iron

1.8mg

מגנזיום

24mg

Phosphorus

210mg

Potassium

340mg

Sodium

80mg

Zinc

2.9mg

Copper

0.07mg

סלניום

4µg

Iodine

6µg

Other types of lamb

מזון

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone

246 kcal

18g

20g

–

Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone

120 kcal

14g

7.1g

–

Lamb, best end neck cutlets, grilled, lean and fat

367 kcal

25g

30g

–

Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone

259 kcal

18g

21g

–

Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone

114 kcal

14g

6.6g

–

Lamb, best end neck cutlets, raw, lean and fat

316 kcal

16g

28g

–

Lamb, best end neck cutlets, raw, lean and fat, weighed with bone

231 kcal

12g

20g

–

Lamb, best end neck cutlets, barbecued, lean

236 kcal

28g

14g

–

Lamb, best end neck cutlets, grilled, lean

238 kcal

29g

14g

–

Lamb, neck fillet, raw, lean and fat

232 kcal

18g

18g

–

Lamb, neck fillet, slices, grilled, lean and fat

302 kcal

26g

22g

–

Lamb, neck fillet, strips, stir-fried in corn oil, lean and fat

301 kcal

23g

23g

–

Lamb, average, raw, lean and fat

187 kcal

19g

12g

0g

Lamb, breast, raw, lean and fat

287 kcal

16g

25g

–

Lamb, breast, roasted, lean and fat

359 kcal

22g

30g

0g

Lamb, chump chops, fried, lean and fat

308 kcal

25g

23g

–

Lamb, chump chops, fried, lean and fat, weighed with bone

256 kcal

21g

19g

–

Lamb, chump chops, fried, lean, weighed with fat and bone

135 kcal

18g

7.1g

–

Lamb, chump chops, raw, lean and fat

242 kcal

18g

19g

–

Lamb, chump chops, raw, lean and fat, weighed with bone

211 kcal

16g

16g

–

About these figures

Values are per 100g of the food as described (Calculated from 73% lean and 27% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

המידע בעמוד זה נכתב ונבדק על ידי קלינאים מוסמכים.
  • 4 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור