Lamb, chump chops, fried, lean, weighed with fat and bone

Lamb chump chops are a cut of red meat. This entry describes fried chops, with the lean meat recorded on a weight basis that includes fat and bone. They mainly provide protein and fat. Per 100g, the supplied figures are 18g protein, 7.1g fat, 3.2g saturated fat and 2µg vitamin B12.

Protein is needed for the growth and repair of body tissues, while vitamin B12 supports normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. Salt added during cooking or at the table will increase the salt content. Full nutrient figures are provided in the tables below.